Activity 3: A Balanced Meal - Balanced Diet

14 year old teenage boy:

Are there any food groups missing?
- Vegetables

Are the correct proportions being eaten?
- Too much fat
- Not enough fruit, vegetables, or dairy (incl. milk, youghurt etc.)

How could the diet be more balanced?
- Eat less fat
- Have more fruits and vegetables
- More dairy (incl. milk, youghurt etc.)
- Eat the same amount of breads and meats


28 year old woman:

Are there any food groups missing?
- Meats
- Dairy (incl. milk, youghurt, cheese etc.)

Are the correct proportions being eaten?
- Too much fruit
- Not enough meat
- Not enough dairy (incl. milk, yoghurt, cheese etc.)

How could the diet be more balanced?
- Eat less fruit
- More dairy
- More meat
- More breads
- Eat the same amount of vegetables